The location of metabolic disorders and the decrease of glycoproteins in lumbar intervertebral discs, the bodies of the vertebrae, their surfaces and joint ligaments are in 90% of the cases of all pathological changes in the spine with the general name of osteochondrosis.This is why questions on osteochondrosis of the lumbar column - the symptoms and treatment available at home prevail over all the other linked to this pathology.
According to what signs can you determine independently of the beginning of the development of an irreversible disease and in what methods can they stop its subsequent development?
Signs of osteochondrosis in the lower back
The progress of the pathology of osteochondrosis takes place in 4 stages
- Osteochondrosis- Degenerative dystrophic changes in the ring plates and a change in the configuration of the core of the jacket located inside the intervertebral disc.
- Protestation of the lumbar region-Excessive recess of fibrous cycle plates and the beginning of the destruction of the pulp nucleus membrane.
- Hernia- Rupture of the fibrous ring and the outlet of the gel type nuclear mass outside the disc.
- Osteophytes- Distribute natural light between the vertebrae, the spread of the pathological process to the bone tissue of the vertebrae, their joints, the ligaments and the periarticular muscles.
For information.It can precisely determine the degree of development of osteochondrosis and the spine in it - to establish a diagnosis, only a doctor can base on an analysis of anamnesis and images of the CT and MRI exams.
The symptoms of osteochondrosis of the lumbar column, manifested in the first stage, can be as follows:
- Discomfort from the lower back;
- Increase in perspiration;
- a decrease in the sensitivity of the skin in the lower back, on the hips, the buttocks, in the foot and / or the lower leg;
- Spasm of the arteries of the lower limbs, leading to the feeling of freshness, tingling and "running the goosebumps";
- peeling of the skin on the lower limbs.
The price that people who ignore these main characteristics are paid - the development of protuberances, hernias and osteophytes.They interfere not only with normal life, but also threaten with disabilities.
Osteochondrosis in the lumbar region - pain symptoms
If, with cervical and breast osteochondrosis, pain often gives hand,
This pain with lumbar osteochondosis radiates, less often in both legs.
Acute low back pain
Subject, unbearable, in most cases, bilateral pain and obvious muscle contracture in the lower back.The attacks can be repeated several times a year.
Chronic lumbalgia
The occurrence of several weeks (months), dull and painful pain, most often on one side of the back, at the level and below the size.Pain syndrome occurs after a long -term fixation of the hotel in an uncomfortable installation or after hypothermia.
The beginning of the movement after a long state of rest or net inclinations (turns, torsion) improve the pain.With repeated fights, the location of pain is gradually developing in the sacred section, buttocks and legs.
Vasopastic reflex dystonia
The pain in the lower back and the leg is accompanied by a cold in the lower part of the limb.After physical constraints, hypothermia can disappear and can intensify.
Dystonia reflex vasodilator
Pain syndrome takes place with the development of heat in the limbs.During and after physical activity, hypertherm of the skin becomes very strong.
Radiculitis and radiculopathy - Radicular syndromes
Characteristic of edema, fast pain and shelters in the lumbar region and the irradiation of pain in the leg are characteristic.
Their manifestation depends on the location and the degree of damage to the intervertebral discs:
- L1: L2 - The front and inside the thigh hurts;
- L2: L3 - Irradiation in the top of the thigh and the inner area of the lower leg, the absence or decrease in reflexes in the knee joints, the development of scoliosis in the homolateral type is possible;
- L3: L4 - The pain in the lower back is free, while it spreads along the thigh at the front and inside to the knee and slightly lower, a reflex with the increased knee occurs and the knee itself is moderately injured;
- L4: L5 - Sharp, Shooting Pain in the Lumbar Region Cause its Stable Fixation of the Pathological Configuration and Skewing of Posture in the Form of “Protective Poses”, the Spasm of the Pear -Shaped Muscle Determines the Soreness During the Thigh and Causes The Symptoms Characteristic of Inflammation of the Sciatic Nerve: TheThe foot and in the football, the muscle tone is reduce in the foot and foot the buttocks and the members, the power of the tendon Achilles are weakened, the thumb is badly extended and the development of an intermittent chrome is possible.
Lumba -ilgia and radiculohemia
The main symptoms of osteochondrosis of the Lombo-Acacal-L5 spine: S1 inherent in stage III of the flow of pathology:
- The discogenous pain of the lower back radiates into one or both legs by the type of pain syndrome and a decrease in the reflexes inherent in damage to L4: L5;
- The compression of the arteries leads to a loss of skin sensitivity;
- The simultaneous demonstration of muscle-up, neurotrophic and vegetative-vascular syndromes;
- The prolapse of the disc causes the development of "ponytail" syndrome - unbearably acute pain syndrome in the lower back is accompanied by the numbness of the groin, as well as a violation of the work of the large intestine and the organs located in the basin, to urinary incontinence;
- Functional disorder of the gastrointestinal tract, the liver, as well as the exacerbation of chronic diseases, for example, colitis, hemorrhoids.
Attention!There are a lot of advice from healers who are convinced that osteochondrosis is the deposit of salts on the spine, and that "drugs" can dissolve and remove them from the body without trace.Since osteochondrosis has a different development and current mechanism, each of these instructions is 100% to get rid of osteochondosis is a charlatan who can harm tangible health.
Treatment of lower back osteochondrosis
For the prevention of osteochondrosis with sedentary work, it is necessary to perform "unloading" exercises of 10 minutes, a complex of which must be carried out once per hour.
Lumbar osteochondrosis therapy is always carried out in the complex, but also depends on the stage of disease development:
| Treatment methods | The degree of osteochondrosis | ||
| I | II | III-IV | |
| Surgery | - | - | + |
| Anesthetic drugs | + | + | + |
| Non-steroidal anti-inflammatory drugs | - | partially | + |
| Hormonal and antidepressant drugs | - | - | + |
| Chondroprotector | Efficiency is not proven | ||
| Vitamins therapy (group B) | + | Not effective | |
| Massage | + | + | + |
| Manual therapy | + | partially | - |
| Swimming, hiking + | + | + | |
| Exercise of cowardice and jump exercises | partially | - | - |
| Dynamic gymnastics exercises | + | + | partially |
| Static yoga exercises | + | + | + |
| Simulators courses with weighting | + | partially | - |
Important!An unavailable component of the treatment of osteochondrosis at any stage is normalization and strict respect for daily diet consumption of 1.5 to 2 L of pure water per day, as well as the optimization of the diet in order to reduce body weight and to further maintain the body of the body from 18.5 to 24.99, which is calculated by the formula (kg) divided into biological growth (M).
Modern medicine has not developed a drug that would heal osteochondrosis.If you find the first symptoms of osteochondrosis, do not waste precious time - start to move more and eat well!Today, these are the only effective measures that can slow down or stop the progression of the disease.
The daily practice of two simple yoga positions will even help stop the pathological processes that develop in the lower back.Since these "magical" exercises are simple and are done static enough to look at the photo.
The bar must be maintained from 10 to 15 seconds, gradually increasing the time at 3 minutes, without forgetting rhythmic breathing: inspire with its nose, exhale through the folded lips with a tube.
During this marichiasan torsion, 15 seconds to 1.5 minutes, carried out in each direction, it is necessary to make light alcohol of the spine which will help to insert the vertebrae to the place without resorting to the services of a manual therapist.
Osteochondrosis of the spine is inevitable, because even in the absence of aggravating causes: a hereditary predisposition, an inactive lifestyle, an profession using heavy physical work, excess body, injuries - its presence will be caused by the physiological aging of the body and the natural dehydration of the drowning of intervertebral disks.Only a healthy and active lifestyle can slow down these processes, which must be tried to maintain up to old age.