Cervical osteochondrosis is connected with the violation of metabolic processes in the area of the throat, worsening the condition of the muscles and vertebrae. To prevent the occurrence of diseases, doctors recommend to use is a set of activities, which includes drug therapy, various exercises, food processing, massage, physiotherapy.
How to treat cervical osteochondrosis in the domestic conditions of the exercise
The first thing that you must remember when osteochondrosis of the cervical, – prohibition of any physical load on the neck in the period of exacerbation of the disease. Only during the onset of remission, the domestic gradually include exercises with low amplitude. With the improvement of the condition of level of the load it is possible to build.
The average duration of the implementation of compound exercises is 10 minutes. All movements should be done in the absence of painful feelings. Soft and smooth the load on the muscles, alternating with relaxation. It is recommended to repeat a gymnastic complex a day. The original position for each exercise: take the position of standing up helena sitting position, holding your body should be straight.
The core group of exercises:
- Smoothly bend the ear to the right shoulder. The true palm put on the left temple. Now head to slowly return to normal position, manifesting your hands with little resistance. No pain not be. Repeat the exercise on the other side.
- Try to reach the chin to the collarbone. In the maximum stretched position remain on for 2-5 seconds.
- He tilted his head down, hands hold on the castle and put on his head. Try to head back in search of ahead of the situation, manifested by the hands of the resistance. The head is not crushing your hands. Duration of one access – 5-10 seconds.
- Each exercise need to have to 10 repetitions. The complex is suitable for the prevention of degenerative disc disease and to restore mobility of the neck at the stage of remission. Regular exercise will result in the tone of weakened muscles.
How to treat osteochondrosis of the cervical at home diet
Adjustment of nutrition in cervical osteochondrosis it is necessary to send on the recovery of the cartilage. On a diet at an osteochondrosis it is necessary to include the following products and nutrients:
- chondroprotectors in sufficient quantities contained in the jelly, gelatin and agar-agar;
- calcium can be received from dairy products, legumes, salad leaves and almonds. Remember that for the quality the absorption of this mineral needs vitamin D;
- manganese can be taken from the onion, legumes, egg yolks, cottage cheese and nuts;
- source of magnesium, which is vitally necessary for the stable functioning of the whole organism, are avocado, sunflower seeds, walnuts, pumpkin and sunflower seeds;
- phosphorus the body perfectly assimilate from fish, soy, peas, bran and cabbage;
- b vitamins are contained in legumes, dairy products and nuts;
- vitamin And digest, raw eggs, pumpkins, melons and carrots;
- vitamin C can be obtained from all citrus fruits and many fruits;
- vitamin D is the easiest to get to for a walk under the sun. Our body itself produces it. In cloudy days and in winter it is better to add to the diet of egg products, seaweed and marine fish.
Saturate the body with all the essential nutrients, and the recovery period it is necessary to efficiently diversify the diet. In addition to the listed components of the diet, in the diet in osteochondrosis necessary to include a large amount of fluids, and clean water. All tea and coffee drinks doctors recommend to replace the filtered water without gas.
From the diet strongly recommended to remove salty foods, it is better to go to a salt-free diet. Salt interferes with the supply of cells with nutrients, which are very dangerous in osteochondrosis.
Sugar and sweet also under the ban, only one exception will be the honey. Such products violate metabolism in the intervertebral disks.
Canned goods, semi-finished products, carbonated and soft drinks – all of this is strictly prohibited in the cervical osteochondrosis. These products wash calcium from the bones, to provoke the complications of the disease.
Treatment of cervical degenerative disc disease at home, massage
Professional massage with cervical osteochondrosis – an effective element of the complex therapy of the disease. Systematic massage can relieve helena to remove the feelings of pain and cramps. Thanks to the stimulation of certain areas of the neck to normalize the blood circulation in the affected segment of the spine.
Emit 3 types of massage:
- Massage the collar area.
- Point.
- Own massage.
The most effective is considered to be the stimulus the collar area. Performs the function of a masseur person begins the procedure with soft strokes. Furthermore, it is necessary to make the edges of the palms along the spine to the chest, well worked enslaved land. The last stage of the massage are circular kneading motion.
Acupressure is the impact on the number of points. The practice comes from chinese medicine. Good effect for relief of pain in osteochondrosis of the neck, provides pressure to the following points:
- under the occipital hill on deepening nadavlivanie in the course of 5 – 20 seconds;
- back to 2 fingers from the mastoid intestine and pressure for a period of 5 – 10 seconds;
- from the first places to retreat 3 fingers and press down for 5 – 10 seconds;
- find 7 vertebrae and have at it the pressure impact.
Self-massage is similar with the technique in the stimulation of the collar area, only in this case, a person a massage by themselves, without outside help. The advantage of the method is to control painful sensations and forces of pressure.
The combination of all the methods of treatment of degenerative disc disease of the cervical allow you to quickly get the good results of the therapy. To minimize the risk of deterioration of the doctors advise to do gymnastics, proper nutrition, self-massage on a consistent basis.
How to treat cervical osteochondrosis in domestic conditions
Symptoms and treatment of cervical degenerative disc disease in domestic conditions is carried out under the supervision of a physician. Cervical osteochondrosis — a pathology that affects the intervertebral discs in the cervical vertebrae. The most moving and the most susceptible to the disease, the department belongs to the C5, C6 and C7.
Medical indications
Considered pathology can provoke such complications, such as periarthritis helena cervical osteochondrosis. The emergence of painful sensations in the shoulder is indicative of the interference of the nerve roots 4-m 5-m vertebrae. In the initial phase of shoulder osteochondrosis manifests itself through abdominal pain, which arise in the night. These pain sensations are gradually getting worse, which is spread on the hands of helena on the neck.
Osteochondrosis of the shoulder can be cured in a comprehensive approach. Symptoms and treatment in any disease constantly connected to each other. The main symptoms of degenerative disc disease of the neck are divided into 2 groups:
- Reflexology — a sharp and sudden pain in the neck area, became entrenched during the movement. These pains are also referred to shot.
- Root — the pain resulting from clamping the nerve endings. Manifest themselves in a variety of areas of your body, helen in the internal organs.
Patients suffering from cervical degenerative disc disease, experience a pressing headache, which may spread to the area of the time share helena the eyeball. The possible reduction in visual acuity and dizziness. Irritation of the nerve plexus may cause the development of the syndrome of the vertebral artery. It can be mistakenly identified as circulatory disorders, which are accompanied by vertigo.
When cervical osteochondrosis observed loss of orientation in combination with nausea helena vomiting. Patients cervical osteochondrosis come cardiology seizures. The data manifestations are degenerative disc disease with other symptoms, so it is easy to distinguish from the symptoms of diseases of the cardiovascular system.
Methods of therapy
Treatment of cervical degenerative disc disease in the home quickly is carried out in several stages. Pre-show first aid . For this purpose, it is recommended to perform the following steps:
- In the first 24 hours to the affected land can connect the led, but it is necessary after consultation with the doctor. In all other cases, the pain in the place you can wrap a wool handkerchief.
- Sleep on hard surfaces. It is not recommended to sleep on the floor to chill the affected areas.
- In the event that the disease localized in the cervical vertebrae , it is necessary to record the neck, give this cotton-cardboard line.
- After consultation with the doctor, you can take a pain reliever.
Osteochondrosis of the neck, is a serious disease and requires a gradual symptomatic management. Outpatient and home treatment of degenerative disc disease of the cervical are not mutually exclusive, because they have the same orientation of the action. The main objectives of the therapy degenerative disc disease at home are:
- Removal of painful feelings.
- Stimulation of metabolism in the cervical vertebrae.
- Lengthening the muscle tissue in the neck and shoulders.
- Stabilize the blood circulation of the brain.
- The return of sensitivity and improve mobility of the spine in the cervical and upper limbs.
- Removal of negative emotions and problems with sleep.
Medical therapy
How to treat cervical osteochondrosis at home with the help of drugs? For removal of pain and inflammatory processes are related analgesic means. Use chondroprotectors — drugs, the suspension of the destruction of the cartilage, in support of its decision.
Treatment of degenerative disc disease of the cervical, in the domestic conditions can be carried out with the use of ointments and creams. The active substances contained in their composition, is not so clear. This is due to the fact that they reach the affected area. However, they are not useless, because when their use is done massage, positively affecting the neck vertebrae. When this disease appointed by the vitamins of the group helena cures the integrated effects.
Methods of non-drug therapy
Before that how to treat osteochondrosis of the cervical spine non-drug methods, it is recommended to consult with your doctor. Such methods include:
- acupuncture;
- hirudotherapy;
- physiotherapy;
- the therapeutic complex of physical exercises;
- therapeutic massage;
- manual therapy.
In some cases, massage has a greater effect than medication. It contributes to muscle relaxation, eliminate pain, improve blood circulation and metabolic processes in the spine. Exercises with cervical osteochondrosis home treatment using massage should expert.
The procedure should be done with the fingers on the hands. The rule is to perform massage: movements must be smooth and slow, without the action of forces. Grinding and smoothing should be carried out in the direction from the spinal column to the head. Gentle movements can mash the rear and side muscles of the neck. The procedure should be done in a sitting position, putting his left leg on the right side , put on the knee, elbow, hands. In such position it is possible to perform massaging motion with your free hand for 10 minutes. How to do it, you can learn by viewing the video above.
Acupuncture and exercise
Before that, how to treat cervical osteochondrosis acupuncture, it is recommended to consult with a doctor. This procedure is carried out at home using specialized accessories (needle, massager). In such headphones are used independently helena paired the needle on the plastic mats. For convenience it is possible to record on the neck pillow. To work every day for 30 minutes.
Can treat cervical osteochondrosis in domestic conditions with the help of special exercises. For this purpose, it is recommended to perform the slow twisting of the head on 360º, pressing his chin to his chest, stooping his head back. When the patient performs exercises work the following muscle groups:
- neck;
- of the upper extremities;
- on the lower limbs.
Each element of therapeutic exercise should be performed fluently and measured, with breaks of a few seconds. If in the course of activities arise from feelings of pain, it is recommended to stop gymnastics.
How to get rid of these thoracic degenerative disc disease at home?
Get rid of these thoracic degenerative disc disease at home is impossible, cartilage intermediate layer between the individual vertebrae is not completely beyond recovery. If timely detect the disease and start the treatment of degenerative disc disease, comes out to suspend the development.
Treatment is enough for the first stages of development of the pathology, when a light workout, the procedures eliminate the symptoms, improve the general condition. If the neck-thoracic osteochondrosis is not corrected at home, it is necessary to visit a doctor to adjust treatment, or choose a different therapy.
Home therapy of these breast department can hurt
If the condition of the spinal pillar in osteochondrosis deteriorating, the deformation worsens, causes dizziness, shortness of breath and lack of air, strong painful haunting — pathology moved to the complex stage of development.
It is necessary to stop to deal with treatment in a domestic environment and move around in the hospital. Tightening increases the risk of joining the vertebrae, which will have to be removed surgically. Ignoring the symptoms of degenerative disc disease lead to the development of serious complications. Treatment in the home in worse condition delay up to a period of remission.